We're well into the holiday season, which usually means we're about 5 pounds into the usual 10 pound holiday weight gain. Am I right? Although I haven't gained any weight, I'm feeling sluggish and generally blah. So I've been researching cleanses and detoxes with the goal of doing one sometime in January. If you're wondering if a cleanse is right for you, here is a list of some common signs that indicate you may need to remove toxins from your body . If you've already decided like me to do a cleanse, be aware that there are all kinds of cleanses and detoxes. I'm looking for something to help me change some bad lifestyle habits, so I'm going to follow this one . It's food-based, not juice based like many other shorter cleanses. And it's a 30-day cleanse to boot, with an 8-week maintenance plan! I think that will give me ample time to change some of my habits from bad to good. I'm planning to start in a few weeks so I'm get
